When you are highly emotional, you cannot really think rationally or objectively. Being too emotionally invested in a particular situation or issue prevents you from considering other viewpoints and options.
Less emotional attachment allows us to see things in a more objective way. When we distance ourselves, we are able to see the bigger picture.
Practicing meditation is a great way to observe your thoughts as an objective outsider. It helps you to detach yourself from your thoughts.
You learn how to let your thoughts drift away, without judgment. By keeping your emotions in check, you can allow the rational mind to stay in control.
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