Restore yourself. Invest time in connecting with yourself and maintaining your balance.
Do something that makes you feel good. Strengthen your relationship with yourself.
Maybe you can pick up a calming hobby or you can spend some time in nature. Slowly fill yourself with positive energy.
Pay more attention to the thoughts that make you optimistic. Unplugging more often will help you to get some perspective.
Let yourself rest. Take rest seriously. Quiet the mind, and slow down. Be present and embrace calmness.
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