You're doing it. You're showing up every day. You're pushing through discomfort.
Appreciate yourself for simply showing up. It's not easy to overcome your negative thoughts and take action, but you're doing it.
You are moving forward. Don't let your negative thoughts convince you that you're not good enough or that you're not making any progress.
Don't get discouraged. Focus on how far you’ve come. You have the power to get through the tough times.
Positive change is coming. Be kind to yourself.
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