Thursday, July 17, 2025

Movement is the key to getting out of your head.

When your thoughts begin to spiral out of control, overthinking or analyzing every detail will only push you deeper into despair.

Physical movement can help quiet the mental noise and ground yourself in the present.

Just a few minutes of walking can give you a fresh perspective in a way that hours of overthinking never could.

Release the old stories that you have been holding onto tightly for too long.

Let your body lead.

Gently bring your energy back into motion.