Equanimity is a state of mind that results in calmness and composure in the midst of difficult situations.
This state of mind reduces our emotional reactivity and allows us to respond to challenges in a balanced way.
To experience equanimity is to feel everything without resisting or clinging to it.
Cultivate equanimity by reflecting on your default responses to changes in your life.
When you become more aware of your reactions, you learn to bring mindfulness into your daily life and begin to ride the waves of life with openness.
You discover a great sense of peace within yourself that is not dependent on your external experience.
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