Monday, July 25, 2022

All of us have implicit biases that cause us to make inaccurate judgments about other people.

These are often subtle, and many times we may not even realize that they are at play.

Practice improving your awareness of your thoughts so you can uncover your biases.

When you find yourself being judgmental, pause and challenge that thought. Work towards expanding your perspective.

Embrace curiosity to tackle reflexive judgments, which are often inaccurate. Try to see the world from other people's points of view.

It's also important to manage stress and embrace self-care, since mental fatigue can cause our brains to rely on cognitive shortcuts when making decisions.