Saturday, July 30, 2022

Just get through the day. Sometimes that's the best you can do.

And it's okay. It's not easy to deal with external circumstances as well as the chaos in your mind at the same time.

You're doing what you can. It's enough. You only have so much energy in a day and it takes time to heal. Be kind to yourself.

Do just one small thing that makes you feel a bit better. Commit to these little things and the dark days will become bright.