Anger is a normal but unpleasant emotion. You must ensure that you do not resort to unhealthy ways of expressing anger or take out your anger on the wrong person.
Displaced anger can ruin relationships with the people you care about. Also, it prevents you from addressing the actual cause of your anger.
You have to be aware of the situation and recognize your anger when it occurs. Walk away to calm down and give yourself time to resolve the real issue appropriately.
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