We cannot control other people's thoughts or actions. We cannot control external factors in our lives.
It's frustrating but that’s how life works. We can only control our response. Devote your energy to something that will actually give you results.
We must learn to be still and observe our thoughts so we can reframe our thinking.
When you turn inward, you can increase your sense of personal power, which in turn, allows you to set appropriate boundaries.
Ultimately, no matter what anyone else does or says, it is up to you to manage your emotions.
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