You live now, in the present moment. Focus all your awareness on the present moment.
Be aware of your actions, and of what is happening around you in the present. This allows you to be more in tune with your true self. The quickest way to get your attention back to the present moment is to focus on your breath.
You also need to practice letting go of bad memories and anxious thoughts about the future. Be more accepting of whatever happened. You're here now. Calm your mind. Live for today.
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