Thursday, June 16, 2022

Let yourself be bored. Give your mind a break from overstimulation.


Since we have a tendency to quickly adapt to pleasure, the more we chase pleasure or excitement, the more boredom we experience.


As a result, we constantly crave stimulation to feel satisfied.


Learn to endure boredom during the in-between moments. Don't look at your phone. Let your mind wander and daydream.


You can become more productive and self-aware by regularly giving yourself a time-out.


It's a great way to develop the skill of self-control and generate new ideas.