Let yourself be bored. Give your mind a break from overstimulation.
Since we have a tendency to quickly adapt to pleasure, the more we chase pleasure or excitement, the more boredom we experience.
As a result, we constantly crave stimulation to feel satisfied.
Learn to endure boredom during the in-between moments. Don't look at your phone. Let your mind wander and daydream.
You can become more productive and self-aware by regularly giving yourself a time-out.
It's a great way to develop the skill of self-control and generate new ideas.
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