Being centered is about being in tune with the sense of calm within yourself.
When you're centered, you don't let external circumstances get the better of you.
Instead of overreacting and getting carried away by negative emotions, you stay calm and collected.
Prioritize your wellbeing to achieve some peace of mind and keep negative emotions in check.
Activities such as walks in nature, spending time alone, repeating affirmations, and expressing gratitude allow you to connect more deeply with yourself and increase your ability to be in balance, even in the midst of chaos.
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