Try making specific actions your goal. For example, instead of setting your goal as "lose weight", reframe it as "eat more fresh fruits and vegetables and cut back on soda".
The end goal seems elusive at first, since there is a gap between where you are and where you want to be.
However, when your goal is based on the action, you are more likely to stay consistent and motivated.
Let your happiness be dependent on the small changes you make in your life every day.
By focusing on what you can do here and now, you can change your behavior and create healthy habits that contribute to your success.
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