Monday, March 21, 2022

It takes a lot of strength to pull yourself out of a dark place. Be proud of every little step you take in the right direction.

Even getting out of bed, showering, or doing your laundry are victories worth celebrating. You are pushing through your fears and overcoming internal resistance.

You are making progress despite the confusion and uncertainty. You are doing better than you think. Keep supporting your needs.

Speak encouragingly to yourself. Always remember you deserve happiness. You deserve all the good things life has to offer.