Inner work refers to practices that help you to retrain yourself to focus more on empowering thoughts, and beliefs.
Inner work can bring insights that lead to a shift in your mindset. After all, everything you do in life depends on what you believe within.
Although there are a variety of techniques for doing inner work, journaling is a good starting point.
Through journaling, you can evaluate your internal thought processes to gain clarity around each area of your life.
It can improve your ability to articulate your experiences, which will help you to release unhealthy attachments and find a new point of view.
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