Ruminating or letting your emotions drive your reactions often make a problem seem bigger than it is.
As a result, life starts to feel too overwhelming. You feel drained of hope. It's important to remember you are bigger than your circumstances.
See your struggles not as a big mountain, but rather as a number of rocks in your path.
Narrow your focus down to the basics and one by one, remove the rocks out of your way. Make the most of what is in your control and then take it from there.
This approach helps you to progressively build on your strength and move forward in life.
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