Give yourself an hour of self-care every day. Use this time to read books, exercise, meditate or do anything to improve yourself in some way. This will help you gain more confidence and a sense of control over your day.
With work, endless obligations, and responsibilities, we often end up ignoring our basic need of checking in on ourselves. We become so preoccupied with how much we can accomplish in a day, we feel burnt out to actually do things that we enjoy, things that make our daily lives better.
You have to start finding time to focus on yourself. It's okay if you don't have an hour, even thirty minutes each day can make a ton of difference. Make it count.
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August 16, 2022
