Saturday, November 13, 2021

How to make sense of hard times? Sometimes we experience things that shake us to our core.


It can be difficult to make sense of why things happened the way they did. It's important to give yourself time to organize your thoughts and process negative emotions.


Writing about your feelings is an effective way of calming your mind during stressful periods. Hard times don't last forever, but they come with the opportunity to transform and push yourself to become better.


You have to really believe that you can beat your fears and irrational thoughts. They will lose their power without your attention.