Sometimes, silence is better.
Being silent allows you to conserve your emotional energy during disagreements.
There is a lot of power in silence. Simply taking a pause and holding your tongue for a few seconds can prevent the situation from escalating.
Silence gives you enough time to allow an irrational impulse to pass.
By not giving in to angry impulses, you can avoid regret and unfavorable consequences.
Practice slowing down and keeping your cool to get a more balanced perspective on the situation.
When you get yourself under control, it's likely that the other person will also calm down sooner.
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July 17, 2025
