Cherish and appreciate what you have. Don't take anything for granted. Being grateful helps you cope when things seem too difficult.
Sometimes, it's the smallest, simplest things that help you stay sane amidst all the chaos in life. Try to focus more on your blessings.
Be it eating something incredibly delicious, a hug from a loved one, a few minutes in solitude, being in nature or being able to listen to nature sounds on your phone wherever you are, try to focus more on these things rather than the thoughts that make you feel stressed.
As you practice counting your blessings each day, you will realize it doesn't take much to brighten up your day.
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