Let yourself cry. You don’t have to hold your tears back or pretend you're okay. Crying is not a sign of weakness.
Crying or feeling helpless doesn't mean you’re less capable of dealing with difficulties than others. It's a natural response to several emotions.
Keeping difficult feelings inside and refusing to cry will just make you feel worse. Crying actually helps you release excess stress hormones out of your body.
A good cry helps you acknowledge and accept your emotions and bring clarity to your mind. So don't hesitate to let it all out.
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