Tuesday, October 1, 2024

Long exhales can make it easier for you to let go of all the bad moments in a day.

These moments sneakily make their way into your inner world and erode your sense of peace.

They cloud your judgment, taint your perspective, and make you doubt your worth.

When you find yourself feeling anxious, take a deep breath and tell yourself it is only a temporary moment.

It will pass soon.

Don’t give it more attention than you have to.

You can get through this. Breathe.

Now you can watch, listen to and read your inspiring Daily Motivational Messages!