Monday, October 14, 2024

Gratitude helps us feel more positive emotions and experience a greater sense of well-being.

But we often don’t talk about a sense of fear that lurks under the surface.

‘What if I lose it all?’

Dwelling on the worst-case scenarios keeps you from fully appreciating your gifts.

Your attention makes your fear grow bigger.

Pause and bring your attention to the present moment.

Make space for uncomfortable emotions to flow.

The more you practice letting go, the easier it becomes to live in the present moment and release fear.

Trust that everything is working in your favor even when it's not visible. 

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