Pause and step back to observe your thoughts. Do not engage with them or rationalize them. Simply observe.
This will help you break the cycle of obsessive thoughts and get out of your head.
Being too much in your head takes you out of the moment and prevents you from actively engaging with your life.
Constantly dwelling over future worries or past memories drains your energy and sucks your joy away.
The more you practice getting out of your head, the better you become at channelizing your energy in the right direction.
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