Sometimes there's nothing more to do except to just breathe and trust that everything is going to be fine.
The only thing we have control over is ourselves. Some situations may seem unbelievably frustrating.
You feel like you have tried everything, but nothing seems to work. Just focus on the current moment, before those feelings of helplessness engulf you.
Bring your attention to what's right in front of you. Make small choices that bring you the most joy each day. Let go and allow yourself to be free.
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