Thursday, October 20, 2022

Happiness seems so elusive.

When we finally achieve what we want, we feel happy for a while and then return to our baseline level of happiness.

It seems like unpleasant feelings tend to stay with us longer than positive feelings. This is certainly one of the most frustrating aspects of being a human.

Regardless, we can try to improve our ability to fully cherish the happy moments in our lives.

When a good thing happens, no matter how small, be mindful and fully enjoy the feeling. Develop an attitude of gratitude.