Let go of overthinking. Beating yourself up or constantly obsessing over a particular thing won't give you better solutions.
Stay in this moment. It’ll all be okay. Give your mind a break. Breathe deeply and slowly. Let yourself relax for a few moments.
Whatever happens, trust that you can handle it. You are strong enough. You are powerful enough. You will get through this.
For now, just get out of your head and focus on pulling yourself together. Take time to reset.
Direct your attention to what's right in front of you in your physical environment.
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