Always take a breath before saying anything when you're angry.
It's so important to give your mind the time to process what's happening.
Anger is an intense emotion that completely overwhelms you and causes you to react impulsively.
Things you say in anger can leave deep scars in your relationships.
Taking a time out and breathing deeply can help you to tone down your anger and increase your self-control.
Think carefully before responding. Focus on coming up with the right solutions and moving forward in a positive way.
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