Thursday, October 27, 2022

It's natural to worry about what might happen in the future and how you will handle it.

 

But to be able to manage your entire life, you only need to learn to manage the present moment. Life unfolds one moment at a time.

 

You can only feel the present.

 

When you are fully engaged in the present, your productivity increases, since you're not preoccupied with thoughts about the past or the future.

 

Observe your thoughts, your emotions, and how you're reacting to the present moment.

 

Do you tend to react impulsively or do you pause to allow your mind to relax?

 

Get into the habit of slowing down to improve your response, and protect your peace in the present.

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