Try to make more time to pause throughout your day. Take a few deep breaths and tune in to how you’re feeling.
Reconnect to the present moment. Try to feel gratitude for this moment. Be gentle with yourself.
Cultivating an awareness of your emotions will help you to distance yourself from your experiences and maintain a sense of self amidst the chaos of life.
Avoid putting pressure on yourself to always do more. Say yes to more calm, and ease. Allow yourself to simply be.
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