Find flow in everything you do.
When you are in a flow state, there are no worries about the past, or the future, only relaxed consciousness.
Allow yourself to be completely immersed in what’s in front of you.
Soak in the sheer calmness of being completely engaged in what you’re doing in the present moment.
By accessing a state of presence, you derive pleasure from doing even mundane tasks.
Brushing your teeth, reading a book, or cooking a dish - anything can be a source of flow.
The more flow you experience, the more content you feel with your life.
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