When you find yourself spiraling into worst-case scenarios, acknowledge that those fears are not facts; they are irrational. Those fears do not define you.
You have the choice to not believe them. The only thing you have complete control over is your reaction.
You have got to be sure you're choosing the best possible reaction for the given situation. You can't choose a helpful reaction if you let negative thoughts take over.
Don’t get ahead of yourself. Stay right where you are and live in the immediate moment.
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August 19, 2022