Avoid watching too much negative news. Constantly consuming news about upsetting events will put you in a negative emotional state.
We often feel anxious and experience empathy for the victims, which in turn aggravates our own personal worries. Try to reduce the time you spend watching the news.
Tweak your social media feed so you see more of things that are good for your mental health. Choose what you want to read.
Keep yourself engaged in constructive activities and do more of the things that increase positive feelings.
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