Thursday, September 15, 2022

Distractions can be good for you. Distractions can help reduce the impact of painful experiences.

 

We all know that to heal we must fully embrace and feel our emotions. But sometimes, we just don't feel ready to sit with our emotions.

 

It seems too overwhelming. Distractions can temporarily take your mind off the difficult emotions and give you some time to pull yourself together.

 

Try watching a good movie, going for a walk in nature or listening to music.

 

Healthy distractions can reduce your emotional stress and help you stay afloat until you're truly ready to face your emotions.

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