In the midst of all the noise, you can feel peace within yourself.
When you know how to access this peace, you feel confident about your ability to overcome every difficult situation you face in your life.
However, inner peace does not always come easily. You have to be patient with yourself and practice gently releasing the feeling of unease without reacting to it.
Feel your feelings without being overwhelmed by them. Keep on trying. Accept the things that are out of your control.
Talk kindly to yourself. Pause, breathe, and respond in a calm way.
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