Don’t make permanent decisions based on temporary emotions, i.e., sentiments that arise due to a temporary situation. Important, permanent decisions require effective thinking and planning.
These decisions have a long-term impact and can change your life in a big way. Wait before you react. Create space between yourself and your emotions. Take a step back, practice labeling and observing your emotions, without engaging with them.
This will help you to see the bigger picture of what's happening. Work on yourself, and your reactions. Give yourself time. You must learn to react deliberately instead of impulsively.
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