If you have been struggling to manage your emotions lately, take a moment to evaluate how you actually deal with emotional pain.
Do you give yourself time to process it or do you tend to avoid it? Suppressing emotions can have adverse consequences on your well-being and happiness.
On the other hand, allowing your emotions to rise to the surface sets you free and helps you to move on.
Sit with your emotions, accept them without judging and take a few deep breaths. You have to be willing to learn new lessons and obtain a fresh perspective from your emotions.
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