Quizzes

What's Your Productivity Style?

Quiz: What's Your Productivity Style? We all feel good when we’re productive. We feel accomplished, and often, we feel like we’re contributing, which many psychologists claim drives a sense of purpose. In other words, it’s good for our mental wellness.   So, what does being productive actually mean? Technically, productivity equates to our efficiency as […]

Why Do You Procrastinate?

Quiz: What Procrastination Type Are You? A whopping 20% of adults chronically procrastinate — no wonder many of us are stressed out. Procrastination doesn’t only amp up our stress levels but also can lead to increased anxiety, low self-confidence, exhaustion, and even depression.    And we’ve all been there; we put off that project or […]

Are you open to opportunity?

Quiz: Are You Open to Opportunity? “When one door closes, another door opens!” Or so they say… But if we aren’t open to that opportunity, the door can shut just as fast as it offered that teeny glimpse of hope.    At the end of the day, having an open mind can lead to much […]

What Kind of Motivation Do You Need?

It feels like there is a never-ending list of hopes, dreams, and goals that we don’t do because we lack motivation. Motivation is what causes us to take action and take steps toward what we want to achieve. But sometimes, it’s just not hitting right.    So, what type of motivation do you really need? […]

How Self-Aware Are You?

We all know someone in our circle who lacks self-awareness… Whether they dominate the conversation, can’t read the room, or don’t get how they come off in certain situations, almost every time, it’s a bit cringe-y — but how do you know that you’re not that person? Are you sure this isn’t an area where […]

How Resilient Are You?

Life ain’t easy! At least, that’s what many people say… But it can be made a little easier by growing that resiliency muscle.    So, what does it mean to be resilient? Being resilient refers to the ability to withstand, adapt to, and recover from stress, adversity, and challenging life events. However, this doesn’t mean […]

Are You More Introverted or Extroverted?

Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst, first introduced the concepts of introversion and extroversion in his 1921 book “Psychological Types.” In this book, he described introverts as individuals who are predominantly oriented toward their inner world, finding energy in solitude and introspection. These personality concepts were entirely new at the time. In fact, […]

Are You Suffering From Burnout?

Dubbed the “Silent Epidemic,” a surprising 62% of employees report the heaviness of burnout. The thing is, it can be hard to spot — especially when you’re in the midst of it. So, what is burnout exactly? Burnout is defined as a state of physical, emotional, and mental exhaustion, often as a result of chronic […]