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Woman stands in yoga tree pose.
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. - Eckhart Tolle
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Two hands rest above flowers growing in moss. Protecting your energy is critical for your mental health.
Mental Health

Visualize It, Believe It, Guard It: Protecting Your Energy Like a Pro

Dominica

Man sits with a dog in a field of grass. Gentle practices like being in the present can help your stress.
Mental Health

5 Gentle Practices to Help You Finally Relax

Krista

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