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Be impeccable with your word. - Don Miguel Ruiz
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A woman looks away from a man. Do you fight flight or freeze in trigger moments?
Relationship

Fight, Flight or Freeze Response: Which is Your Default in an Argument?

Dominica

Two hands rest above flowers growing in moss. Protecting your energy is critical for your mental health.
Mental Health

Visualize It, Believe It, Guard It: Protecting Your Energy Like a Pro

Dominica

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