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Motivational Quotes

A darkening sky stretches above the land and sea below.
The most difficult thing is the decision to act; the rest is merely tenacity. - Amelia Earhart
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Woman with dark hair tilts head to the sky for energy management.
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Energy Management for Anxious Achievers: A Neuroscience-Based Approach

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A person uses chopsticks for a bowl full of vegetables.
Mental Health

Nutritional Psychiatry: What Is It & Can It Be Used to Improve Mental Health?

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