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Motivational Quotes

A shadow sits cross-legged in early morning.
You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius
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Woman with dark hair tilts head to the sky for energy management.
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Energy Management for Anxious Achievers: A Neuroscience-Based Approach

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A person uses chopsticks for a bowl full of vegetables.
Mental Health

Nutritional Psychiatry: What Is It & Can It Be Used to Improve Mental Health?

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