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You, yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha
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Two women sit on a bench talking. Emotional regulation helps you manage conversations more calmly.
Mental Health

Self-Regulation: How to Better Manage Your Reactions to Emotional Triggers

Dominica

A pile of Polaroid pictures on a map. Improving your memory recall can be prompted.
Mental Health

Feeling Forgetful? 10 Ways to Improve Your Memory Recall

Krista

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