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A shadow of a person stands looking at a view of faraway misty grey mountains. Text reads Shift your attention from what you can't control. to what you can.
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Mental Health

Burned Out From Beating Yourself Up? Here's a Better Way

Dominica

Young woman looks angrily at the camera. Anger can hurt and heal.
Mental Health

Understanding Anger: The Emotion We Love to Hate

Daily Motivation Team

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