Alright, confession time: I’ve been on a bit of a quiche kick these last few weeks (There is literally one in my oven right now).
I was looking for something ultra-easy for breakfast that required little effort, and that was just as good reheated as it was fresh out of the oven.
All in all, this easy quiche recipe has quickly become a part of my weekly meal prep (which basically involves this and a dinner/lunch dish; I keep things pretty simple). Plus, eggs have tons of nutritional value.
Contrary to popular belief, those scientific studies making eggs the bad guy were 110% wrong. (Quick fact: The cholesterol in eggs does not equate to increased cholesterol in the body.)
This dish also offers ample protein for good blood sugar stabilization (a must for good mood regulation!), and it has loads to offer your brain health.
So, let’s dig in.
For me, cheese is non-negotiable in quiche.
Bonus points if the cheese has a bit of spice for added flavor. My personal favorite is Monterey Jack, but cheddar also works.
The cool thing about quiche is that it’s pretty hard to mess up. And this is coming from someone who has had epic baking and cooking failures. I’ve made quiche by measuring the ingredients and eye-balling the ingredients, both with great success.
Well, it does this in more ways than one! So, let’s dig in.
Protein is essential for our overall physical and mental well-being.
It contributes to:
But let’s narrow in on these mental health benefits.
Protein contributes to the adequate production of neurotransmitters, which help regulate our mood. Not only that, but protein helps regulate blood sugar by avoiding huge blood sugar spikes and dips. This can avoid a mood and energy rollercoaster that can leave you feeling depleted and depressed.
Yeah, you read that right!
While only found in animal studies, eggs act as anti-depressants due to their vast nutritional content. In particular, eggs contain plenty of trace minerals and vitamins, as well as omega-3 fatty acids, which are essential for brain health (and thus mental health!).
Okay, quick science lesson: Our bodies have this thing called the gut-brain axis.
This is how our microbiome (all that bacteria that helps digest our food in the gut) and our brain communicate, and it’s a two-way street. If our gut isn’t doing great, well, chances are, our brain is gonna notice, and we might feel kind of “blah.”
Fiber actually feeds the gut bacteria, keeping it in tip-top shape and sending positive vibes toward your brain (This is the gist of it; bear with me!).
The more veggies you eat, the more fiber your gut bacteria has access to, and the better you feel (digestive-wise and mentally). So, load up this quiche with your favorite veggies; It’s totally worth it!
Related Article: Have You Ever Wondered How Much Your Diet Affects Your Mental Health?
I’ve been making this quiche sans crust. This is simply because I couldn’t find a pie crust to my liking here in Mexico (I could probably do a bit more searching). So, if you don’t have a pie crust, feel free to make it crustless! I’d argue it’s just as good.
Feel free also mix up the veggies or type of cheese (as mentioned above). Some other good veggies in this dish include broccoli and spinach. You can also swap out the ham for bacon for a smokier flavor.
Related Article: 10 Stress-Reducing Foods to Help You Unwind and Relax
When I say it takes little effort, I mean it. I throw the crustless version of this quiche together in 10 minutes.
From there, I just throw it in the oven and, set a timer, then wait. So easy! Plus, it makes the whole house smell like I’m cooking up a wildly delicious breakfast. Add this one to your regular meal rotation; I bet you won’t regret it.
Read Next: Asparagus with Poached Eggs & Prosciutto: Can This Meal Fight Depression?
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July 6, 2025
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