Chicken soup is a timeless classic. We turn to it when we’re feeling under the weather, and it’s often associated with the comforts of home and family. But beyond a warm comfort when we’re feeling ill, it’s also really good for you and your mental well-being.
In fact, if you’re no chef in the kitchen, there’s no need to overcomplicate things. A simple chicken soup fits the bill for nutrition and flavor. So, how can you make this ol’ classic from scratch?
Well, it’s actually not that hard. Keep reading to uncover an ultra-simple recipe, as well as the benefits of chicken soup for your mental well-being.
Personally, I love chicken soup in almost any form. Give me pho or one straight from the can (maybe some crackers to crumble on top), and I’m happy. But then, nothing ever tends to beat homemade variations. Plus, cooking can be incredibly therapeutic.
So, throw on some tunes and get cooking. Here’s a homemade chicken soup that’s guaranteed to feed your soul and provide ample nutrition to your body and mind.
It’s no wonder chicken soup is a go-to meal for when illness strikes; it has so much goodness with its diverse array of ingredients.
So, let’s dig a little deeper. Why should you bother with the recipe above?
First up, olive oil is rich in antioxidants and healthy fats, particularly omega-3 fatty acids; olive oil can, thus, help reduce oxidative stress and inflammation in the brain. These issues are linked to mood disorders such as depression and anxiety.
Garlic also contains compounds that have potential antioxidant, anti-inflammatory, and neuroprotective properties. It can help combat the stress and inflammation that negatively impact brain health, furthering your fight against mental illness.
Then, onions are full of flavonoids, particularly quercetin, which is known for its antioxidant and anti-inflammatory effects. These properties can help protect against brain damage and improve mood.
High in beta-carotene, carrots can help lower levels of depression and boost cognitive function due to their antioxidant properties.
Known for its potent anti-inflammatory and antioxidant effects, ginger can play a role in reducing stress, improving mood, and enhancing cognitive function. It’s also well-known to help simmer stomach issues like nausea or digestive discomfort.
Meanwhile, turmeric contains the active compound curcumin.
Curcumin has strong anti-inflammatory and antioxidant properties. It's been studied for its potential to boost brain-derived neurotrophic factor (BDNF), a protein linked to improved brain function and a lower risk of mental health disorders.
In other words, turmeric, in many ways, is considered a mental health spice, and you might just want to consider incorporating it in more ways than one!
Related Article: A Golden Bowl of Happiness: Turmeric Lentil Soup for the Soul | Mental Health Recipes
Chicken is a great source of protein. In particular, it includes tryptophan — an amino acid that the body uses to produce serotonin, a neurotransmitter that helps regulate mood, sleep, and anxiety.
Protein-rich foods, like chicken, can also help keep blood sugar levels stable, contributing to better mood and energy levels.
Chicken broth is also full of amino acids. It can further provide hydration, soothe digestion, and decrease inflammation — all of which can support your mental wellness.
Related Article: Brighten Up With This Colorful Tuna Salad | Mental Health Recipes
This chicken soup is perfect for a cooler day or when you prefer a cozy and soothing meal on all fronts. Add a bit of sourdough to the side or crumbled crackers on top for the perfect finish. Enjoy!
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