The Healing Power of Chicken Bone Broth | Mental Health Recipes

Our grandparents were right about chicken soup all along.

That aromatic pot simmering on the stove isn’t just comfort food - it’s quite literally liquid gold for your health. And yes, you may have heard about bone broth making the rounds of social media.

But this isn’t just a fad or trend - there’s some serious truth behind why this is a great food to incorporate into your diet.

Bone broth has been around for centuries.

In Traditional Chinese Medicine, it was used to support digestion, kidney health, and strengthen the body’s vital energy. The ancient Greeks, following the teachings of Hippocrates, recommended broths to promote gut health and aid in the healing of injuries.

Throughout history, bone broth has been viewed not only as a daily sustenance but also as a powerful form of natural medicine.

Plus, it can be super yummy! Who said eating right had to come with a dip in flavor?

So, below, we offer up a simple recipe for making your own chicken bone broth and also dig into how it supports your mental well-being (and so much more!).

Chicken Bone Broth for the Soul

Since making this on a stovetop takes time (yes, you’ll have to be home), choose a day where you’ve got lots to do around the house or you simply intend to lie about.

Alternatively, you can pause the process overnight, if needed.

How Chicken Bone Broth Elevates Your Mood & Mental Health

Ever wonder why chicken soup feels like a hug for your brain?

It’s not merely nostalgia - it’s all backed by science. Bone broth contains nutrients that directly support your mental health in surprising ways. So, let’s take a closer look.

The Gut-Brain Connection

Your gut and brain are constantly chatting through what scientists call the gut-brain axis. Bone broth soothes your gut lining with gelatin and collagen, helping good bacteria thrive.

Happy gut bacteria produce more serotonin - yep, the same feel-good chemical your brain uses to regulate mood.

About 90% of serotonin is actually made in your gut. And when your digestive system works better, your mental health gets a lift, too. This is why stomach issues often come with a side of anxiety or low mood.

Amino Acid Powerhouse

Bone broth contains glycine, an amino acid that helps calm your nervous system. Think of it as your brain’s natural chill pill. Glycine may improve sleep quality, too - and we all know how cranky we get without good rest!

Another key player is glutamine, which helps clear mental fog and supports better focus. Next time you’re having a scattered day, try sipping some broth instead of reaching for another coffee.

Anti-Inflammatory Support

Brain fog, depression, and anxiety have all been linked to inflammation in the body.

But the compounds in bone broth may help cool this internal fire. The minerals and amino acids work together to reduce inflammatory markers throughout your system. 

And when your body isn’t busy fighting inflammation, your mind can work at its best.

Steady Energy Without the Crash

The protein and fat content in bone broth provides slow-burning fuel for your brain.

Unlike sugar or caffeine that send you soaring then dropping, bone broth delivers steady energy. This helps prevent mood swings and keeps your mental stamina strong throughout the day. 

Comfort Beyond Nostalgia

There’s also something deeply satisfying about holding a warm mug of broth. This simple ritual can trigger the release of oxytocin - the bonding hormone that makes us feel connected and safe.