Flaxseeds are raved about in health communities for a good reason.
This small but mighty food has loads of health benefits, even contributing to a healthier mood and mind. Now, granola is often branded a “health food,” yet many health gurus will argue differently. And yes, this one probably should be enjoyed in moderation (like everything!).
Yet, having this granola as a snack or on top of your yogurt can be a great way to nourish your mental health and brain health. It adds a crunch to each bite and an edge to your overall journey toward a happier and healthier life.
In other good news, this Chocolate Flaxseed Granola recipe is ultra-easy to make (even for those of us who consider ourselves not exactly savvy when it comes to cooking or baking). So, let’s try this recipe out!
Despite granola getting bashed recently as “not a health food,” we still love it. And the scientific evidence indicates otherwise (Seriously, everything in moderation!). While we probably won’t be having bowlfuls, adding this granola to parfaits, yogurt, ice cream, and more can only further nourish your body and brain.
So, let’s make this recipe (We also don’t hate that it’s filled with yummy, mind-boosting chocolate; more on this in a bit!).
A bite of this Chocolate Flaxseed Granola is a delight for your taste buds and overall mood.
So, let’s dig a bit deeper; how does each ingredient contribute to improved mental health?
Oats provide a fantastic source of complex carbohydrates and fiber. And this means they offer a steady release of energy, preventing blood sugar spikes and crashes. In turn, this can impact your mood and, ultimately, thwart those highs and lows.
Oats further contain a specific type of fiber known as beta-glucan, which can lower cholesterol and contribute to heart health. Yet, it can also influence your gut microbiota. Interestingly, this means it can indirectly impact the gut-brain axis, again, influencing how you feel and even how you behave.
Having an imbalanced gut microbiome is linked to depression and anxiety. Thus, eating ample fiber can be an important strategy in preventing certain mental health conditions.
Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flaxseeds are known for their anti-inflammatory properties and potential to enhance cognitive function. They're also high in fiber, which, as mentioned above, aids in digestion and sustained energy levels.
Then, there’s coconut oil. This type of oil contains medium-chain triglycerides (MCTs). MCTs are metabolized differently than other fats, providing a quick source of energy and potentially supporting brain health and function. There’s even some evidence indicating MCTs can help manage dementia, epilepsy, and autism.
Honey is Mother Nature’s sweetener. First and foremost, it’s much healthier than refined sugars. It can provide a steady and healthy source of energy without causing havoc on your health. It also may support gut health, which as explored above, has various impacts on mental wellness.
Lastly, honey contains various antioxidants and has many anti-inflammatory properties. This can not only support your mind but also your overall physical health, too!
Cocoa powder and dark chocolate have been around for a long time. They’ve also been linked to various health benefits. In other words, they taste delicious and also are good for us (All of us chocolate lovers can find some reassurance in that!).
Rich in flavonoids, cocoa powder can improve mood and brain function by increasing blood flow to the brain and providing potent antioxidants.
Dark chocolate may further increase serotonin levels in the brain (also known as the “feel-good” or “happy” hormone), leading to improved mood. It's also rich in antioxidants and can provide a comforting, indulgent element to the granola.
Related Article: A Dark Chocolate Quinoa Bowl to Satisfy Your Sweet Tooth & Your Mental Wellness | Mental Health Recipes
Vanilla, salt, and cinnamon also add a few more layers here. The vanilla extract isn’t just about the additional flavor (although we have to admit that part is pretty great); it also contains vanillin, which is associated with reduced mood disorders—including depression.
Salt also actually has some benefits, despite what we’re told about cutting back. Salt is necessary for various processes in the body, including fluid balance. Maintaining proper fluid balance in the body is particularly important for energy and mood. A little bit of salt is, thus, important for mental wellness.
Lastly, cinnamon not only adds warmth and depth to the flavor but also has anti-inflammatory properties. It may further help regulate blood sugar levels.
Related Article: Have You Ever Wondered How Much Your Diet Affects Your Mental Health?
Add this granola recipe to make your healthy yogurt snacks a little more exciting. And for those that love chocolate, this recipe is ideal for a daily treat. It might feel like an indulgence, yet it’s one you can feel good about.
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