High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more - sound familiar? Yet, here’s the web many get caught in: You work harder, longer… but you don’t seem to be any farther ahead than others around you. Maybe you haven’t had a formal diagnosis, but you’ve had […]

Meditation is often thought of as simply sitting and thinking of nothing. However, there’s actually no wrong or right way to meditate. In fact, achieving true “nothingness” in the mind is really, really difficult, with people who have years of meditation under their belt unable to achieve this state.  Undeniably, meditation has its benefits, especially […]

Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you've repeatedly misjudged how long tasks take, leaving you chronically rushing, feeling guilty, or misunderstood? If this sounds familiar - either personally or through someone you care about—then you might be experiencing […]