There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe you start moving your hips, maybe you feel it in your gut, or maybe your heart feels touched by the sounds that stream out of […]
Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet, this, inevitably, spills over and improves your mental health as well (hello, feel-good endorphins!). Like personal relationships, your mental and physical health is a two-way […]
Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact your quality of life and your health. For instance, slouching can actually end up leading to breathing problems due to the reduced amount of space […]
